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Behaviours that Make People Gain Weight

The issue of weight gain and weight loss is a major concern to people. Having the appropriate weight is important to people. An individual’s health is affected by their weight. The weight has the ability to either fight diseases or cause diseases. An individual’s eating habit has an effect on the kind of lifestyle lived. It is therefore crucial to watch what one eats. An individual can find out if they have the right weight when they have a BMI test. It helps an individual know how much weight to loss or gain. Most people struggle with losing weight as compared to weight gain. Peoples habit make them gain weight. This helpful post regarding the habits that people have that make them gain weight.

An issue that causes weight gain is eating quickly. People who eat fast have the ability to become obese or overweight. The delay of the brain telling the body that it is full. It is possible that people who eat fast can eat more food before the feel full. Being busy means that a person will tend to eat fast and get back to work. To reduce the speed of eating, an individual can chew more and eat small bites. Not drinking enough water can also cause weight gain. Thirst can sometimes be mistaken for a sign that the body is craving for food. Calories intake can be reduces by having water before meals.

A source of weight gain is the sitting for longer period. Most people who sit for long periods do not also exercise. Not exercising makes people inactive and less fats are used to produce energy to carry out activities. One gains weight by the having fats that are stored in the body. Not having enough sleep can cause weight gain. This is caused by factors like hormonal changes and the lack to want to exercise. Individuals who sleep for less hours are likely to acquire the visceral fat. Heart diseases and diabetes are caused by the visceral fat.
When an individual use large plates and large bowls they tend to add weight. People tend to eat more when food is served in large plates. Without realizing it an individual ends up eating more. Large bowls and large plates make the portions served look smaller to an individual and that is the reason someone can eat more food. An individual’s brain tricks them that they have not had enough food. Watching TV while eating has the effect of making one gain weight. A person can be made to eat more food than they ought to because the TV acts as a distraction.

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