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List of Post Pregnancy Workouts that You Should Know

It is essential to note that with pregnancy you will experience a lot of things. One thing with pregnancy is that it makes women gain weight and some may stick around even after giving birth. For that matter, it is essential that you go back into regular workout rhythm after pregnancy as it will make you lose weight as well as get other benefits. Therefore, it is essential that you consult your doctor so that he can recommend the best exercises for you. For more information on what type of post-pregnancy exercises that you should do, read more here.

The first thing that you should do is walking. I can say that this is the first step to start from after giving birth because it has many benefits even though some people may find it tiresome. One good thing with this is that you can do it with a baby. Not only that but you can also add weight by bringing the baby along in front pack which makes it better. Remember that it is required that you start with a leisurely pace as you advance to a more fast-paced walk. Do not be in a hurry but instead take one step at a time as overdoing it is also not healthy.

In addition, you should also do Kegels. It is essential to note the Kegels are essential in boosting recovery from delivery but not effective in fighting belly fat. You find that childbirth has many side effects such as the risk of continence. One good thing with Kegels is that they will tone the bladder muscles thus giving you better control over the leaks. A good way to learn Kegels is to start exercise when you use the bathroom. Here you will begin to urinate, and you attempt to use the muscles to halt the steam and hold it, then you release and resume urination. Then you can advance into doing it without urinating by contracting and holding the muscles then you release them.

Apart from that, we also have planking. It is essential to note that planks target the butt, thighs, obliques, and the abs thus giving you strength and tone muscle. This will require you to be in planking position where you will hold yourself up with your forearms and engage your abs. From there you can throw in a push up or two of which you are warned against overdoing it.

Last but not least, we have lunges. One thing that you should know that walking lunges is a great way to tone your legs and butt. This will require you to stand with your feet together and your hands on your hips. Then you should make a large step forward, then bend your knees so that both of them end up at 90 degrees. The last procedure is to push yourself up in a standing position by applying pressure on the heel of the front leg and redo the process.

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