Tips to Help in Maximizing your Efforts in the Gym
When you need to lose some fat and get a muscular body, you need to have a good plan and stick with it in the gym. This may be your idea of how to get a great body ready for summer. Combined with a good diet, your time at the gym can give you the results you desire in no time. Here are the things you need to keep in mind.
You need to fuel your body properly, particularly when heading to the gym. You should have some complex carbs two hours before gym time, to have enough fuel to push through the session. You can also east a simpler carb to get that energy boost before you start. You thinned to load on proteins afterward, to help in muscle repair and growth.
Focus also on using free weights, to build more muscle. Avoid machine weights, as they are good for toning, which comes later. Only pull-ups are allowed since they build up lots of upper body muscle. You then need to do compound exercises more often. You should focus on weighted squats, bench presses, and such.
There is a need to also make sure you are lifting heavy weights. Keep the weights heavy and the reps few. Anything less than six reps means you put too much weight. Where you can go past twelve easy, you need to add weights. There has to be some balance. You also need to keep increasing the weights you can lift over time. Such progression will ensure the muscle growth does not plateau.
You should make sure you work the whole body twice a week. This shall help you develop the muscle you need much faster. Make sure to have rest days in between those. You will get to recover and prep for the next session.
You need to also avoid the advice to do reps until failure. This is what will prevent you from completing the entire workout. Since you will take longer to recover, you will not manage to sustain your planned timetable. You will find simple chores like dressing up harder to do. You may read more here on how to dress for bodybuilding.
You should then make sure you do the exercises in the correct format. This should be the case for each rep in each set. Bad form causes injuries, and also a lack of gains where there should be some. You then need to mix up your workouts from time to time. This has proven effective at beating the plateaus that tend to show up, prevent boredom, and also develop more muscle along different planes.
It is also important that you get your rest and recovery as directed, to give your muscles the chance to grow. You need to have at least eight hours of sleep each night. You will discover more points to use in your plan on this site.