Memory Boosting Foods You Should Be Eating.
As we age our cognitive and mental abilities decline but did you know there are foods which can boost your memory as they would to your waist line?
Foods like white sugar, processed meat and past are known to cause diseases like Alzheimer and impaired memory and if these foods are in your diet you need make some changes.
If you love to start your day with a cup of coffee or tea you then you will love to learn that these two are great brain boosters and this goes beyond having awakened feeling after a few sips.
Caffeine will put you in a good mood because it will work directly with the neurotransmitters in the brain and boost the levels of serotonin making you feel extremely happy.
Blueberries have antioxidants that prevent your brain grow aging and helps to improve the memory as the antioxidants fight against the inflammation, oxidative stress and degeneration.
Broccoli is another food that will prevent aging since it has antioxidants that have vitamin K the vitamin responsible for formation of sphingolipids that make the brain cells promoting better memories and cognitive function.
Bone broth is a super food that is overlooked but it has numerous benefits like boosting the immune system, improve the functionality of your joints, lower the inflammation of the intestines.
The bone broth is another super food though overlooked can play a huge role in the optimal brain health and will heal your body from inside out and the amino acids in bone broth help to improve your memory and the best part is that bone broth is easy to make at home.
If you are one of the people who have only eaten egg whites then you are missing on many health benefits found in the egg yolk, the egg yolk have chlorine that will help the brain development in fetuses and they also help to protect the brain from loss of memory.
Rosemary is a herb that you can use in making your favorite dishes like chicken, fish and potatoes and it helps to improve the memory and brain health since it has carnosic acid that protect the brain from attach from free radicals and prevent loss of memory and aging
Eating walnuts is essential for the overall cognitive function they are full of minerals, vitamins and antioxidants that the brain needs to improve alertness.
The Turmeric is a strong and powerful spice that is responsible forgiving curry dishes a strong yellow color and it has strong antioxidants that has anti-inflammatory properties which benefit the brain., view here for more.
Turmeric has properties which improve the brain function in Alzheimer patients and remove the amyloid plaques from brain and promote growth of new brain cells,click for more here.